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Hey there! How are you?! We are happy to know that you are concerned about your diet. You should be! Proper diet is important for seniors to stay healthy as well as to lose weight sometimes. More importantly, maintaining weight rather than losing weight is a major concern for most seniors. Healthy diet also sometimes prevents chronic illnesses. There are 1000 other reasons to consume healthy diet.
We will tell you about several food and drinks out there that can potentially benefit your health and help to control your weight. Many researches have shown that these are the best diet for seniors to lose weight, stay healthy and control weight gain.
Drink Green Tea
Research has shown that green tea helps functioning in old age. A cup of green tea a day not only helps you stay more active, it will also improves your metabolism. That will potentially help you burn more calories and hence some weight loss. Whether you want to lose weight or not, green tea is highly recommended for seniors!
Drink Plenty of Water
Drink plenty of water! Living a long life, seniors already understand benefits of water more than anyone. Drinking water in empty stomach is really helpful to remove toxins from your body. If you do not have acidic problems, you can squeeze lemon in lukewarm water for added benefits. Lukewarm lemon water boost your metabolism and help reduce some fat from your body.
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Eat more green, leafy vegetables and fruits
Green and leafy vegetables are among some of the best diet for seniors. They are easy to digest and at the same time are good source of fiber. Fiber helps to strengthen digestive system and reduce bloating. Fiber also helps to maintain your cholesterol levels. They are not only best diets for seniors to lose weight, they help seniors to stay healthy.
Replace sugar with raw honey
Sugar is a quick source of energy but it is not very healthy for seniors. Raw honey can be a good sugar alternative and can be included in the list of best diet for seniors. Not only it helps to reduce fat build up, it will act as an antioxidant to help your body get rid of toxins. In addition, honey helps with anxiety and memory. There are many more reasons why honey can be a senior citizen’s best friend! However, some people might be allergic to honey and we advise you to take caution if you have known allergies to honey!
You should get all the calcium you will need to stay healthy. Dairy products, especially milk is a good source of calcium. But of course, you don’t want any fat that comes with it. Thus, sticking to non-fat dairy is the best decision as it will give you enough calcium and no fat. Non-fat dairy on your diet will provide you calcium while avoiding fat.
Whole grains and nuts
Whole grains and nuts on your diet plan leads to better overall health conditions. They are good source of fiber and protein which are very essential for your body. At the same time, they are good for metabolism which will help you maintain weight and lose weight in small capacity.
Eat less but more often
Eating in small quantities but more often is good for your metabolism. It will keep your body energetic while your system processes the diet in its natural speed. It will help with your metabolism and hence your overall health.
So, how are you going to implement these ideas in your lifestyle? We can’t wait to hear from you! Use the comment box below to tell us about it! We are always here to listen!
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- Best diet for senior citizens
- Best diet for seniors to lose weight
- Best diet for seniors to stay healthy